Well hello hello

Well, it’s been a while. 

I’ve had a lot of changes going on behind the scenes. 

But, change can be good and exciting! 

First up - I launched a podcast called ‘From the ground up’ 

I’ve attached the link here if you want to have a listen - 

https://open.spotify.com/show/5wcIuS2lieD7xwqj1xFHCf?si=8d29cdb07a374f4f

Second of all - I launched a brand new community off the back of a brand new gym playlist and it went CRAZY!!! You will be seeing a lot of Counch2Country content on instagram tiktok and over here on my mailing list. 

I also went back to teaching pilates on a more regular basis and am LOVING IT! It’s so lovely to guide both men and women through movement and help them get strong in both mind and body. 

It’s crazy how quickly things can change ! SO this is your reminder that if you’re not loving where you are currently, you have the power to change your circumstances. 

Take this as a sign to take back control and remember that you are in the drivers seat.