What is the real problem here?

What is really holding you back from having a healthy relationship with food?

Do you feel like you’re out of control with food?

Do you feel like you can’t control yourself when particular foods get offered?

Do you feel like you are in a constant cycle of heavily dieting and then bingeing?

Don’t worry, I get it…

I have been there and it’s tough.

You feel like no matter what you do, your relationship with food and your body doesn’t improve.

That’s because your current habits are holding you back - you’re not allowing yourself to step into the habits of your best self.

If you want to be better, you have to show up as the best version of yourself.

Reframing how you view your body and food is single handily the most important thing.

The first step to improving your relationship with food is changing the language you use in terms of food 🥯🥕

Stop using the words ‘good’ or ‘bad’ when it comes to describing food. This already sets up the idea in your head that there is a right or wrong when there isn’t. All food is needed in moderation to have a healthy balance and relationship with food!

The trouble is, we are in a society where food has been branded as the enemy!

With every other person talking about what you can and can’t eat, what you should and shouldn’t have, its no wonder people struggle to understand!

But YOU have to be willing to actually make a change 😬

How often do you tell yourself that diets don’t work for you, that calorie deficits don’t do anything for your body, or no matter what you do you just can’t lose that weight, or find genuine happiness in your body?

My guess is, you’ve said something along those lines at least once.

But how many times have you genuinely tried to find a solution and STUCK TO IT?

And no, I’m not talking about Slimming World or Weight Watchers 👀

I’m talking about investing into yourself - financially yes, but with love and energy and time too - and reaching out for help?

Because the best thing you can do when it comes to having a healthy relationship with food is understanding that everyone’s needs are different. We are not the same as one and other, so those plans you find on the internet, or the generic solution that WW or SW give you, probably won’t work for you in the long run.

That’s why we do what we do at AKGFit.

We have a team of dedicated coaches, nutritionists and even an in-house yoga teacher that work with you 1-1 to learn about you.

Your goals, your dreams, your struggles.

It’s all about you.

With us, you win - and the best thing is, we have options - join us for 1-1 coaching, the most personalised service you’ll ever come across, completely tailored to you and helping you win.

Or join the AKG Academy where you get access to 2 monthly live masterclasses, recipe books, resources, cheat sheets, exclusive access to all new launches and drops, an amazing community of support, and a place for you to have any questions you might have answered…

The cost is minimal, but it will cost you a fortune to miss.

Questions? Reply to this email and I’ll get back to you asap 💚

COACH ANTONIA x