I ate 10k calories...

I ate 10k calories… Well almost

Recently I attempted to eat 10k calories in one day and let me tell you, it was a challenge. 

If you haven't already watched our youtube video, I'd recommend checking it out. 

I found the whole task as a whole very challenging but it really got me thinking.

It's so easy to over eat when you don't have strong nutritional knowledge or understanding. This unfortunately is the case for a lot of people across the world. 

It's so easy to over consume food without realising. 

So i want to ask you this, do you think your nutrition knowledge needs work? 

How would you rate your ability to have a balanced diet? 

If you’re not sure, it’s time to do some work.

Coach Antonia-Kate