How much are you moving?

Are you moving enough day to day?

The reason I ask is alot of people move far less then they think they do.

You might be sat there thinking - Antonia, I think I know how much I move day to day.

Well, you might be quite shocked…

They say you should be do 10k steps a day, but in truth there is no specific number of steps you should be doing.

You should be doing the amount of steps that is right for you and your goals.

SO please ignore those health gurus when they tell you otherwise.