Alex did it!

This week, I wanted to do something a little different…

Today I want to talk about a client who has been an absolute AKG LEGEND. 

Alex has been a client of ours for a while and in that time we have taken her through multiple different phases…

We’ve done a cut, maintenance, a build phase and we are currently entering our second cut together!

We did a lot of work on her mindset and how she felt in herself. 

We also looked at educating Alex on her nutrition, built her confidence when it came to training and the gym, and most importantly got her in the best shape of her life. 

Alex’s confidence sky rocketed and she took part in her first photoshoot where she felt unstoppable. 

The thing is, Alex trusted us.

She knew she was in good hands and she knew she wouldn’t be able to get to where she wanted to without our help. 

She realised and understood that in order to really turn her life around, she had to do something. 

So how did we do it? 

We took Alex through our consultation process - a deep dive into what it currently going on in her life, and learning more about everything she struggles with, her goals, and how we could help her.

We then built her a programme that was suited specifically for her lifestyle - Alex has an every busy work life so making sure it fit in with her, and didn’t take over her limited free time was key.

We dove into her nutrition and made some adjustments to what she was eating and when to ensure that she was fuelling her body properly - we don’t restrict around here!

We kept Alex accountable either daily and weekly tasks to ensure she was able to make small and subtle changes so that it did not feel overwhelming. 

But most importantly, we had a high level of communication - Alex and I spoke every single day to make sure we had a clear picture of what was going on, because that’s what worked for us.

By doing this alongside the support of the community and using the members area Alex was able to lose 2 stone (!) and feel the best version of herself. 

And you can too!

Click the link below to hop on a call - no strings attached, and either way you’ll leave with a deeper understanding of exactly what you need to do to achieve everything you’ve ever dreamed of…

COACH ANTONIA x